Modern city living is fast paced and it is easy to suddenly feel overwhelmed.

If you are experiencing a range of emotional or psychological difficulties which are starting to interfere with daily life, and perhaps in multiple contexts, checking in with yourself with our help might be a good idea.

It’s really an act of self-compassion and self-care. It’s about taking a little step back from the hectic rhythm of life to reconnect, make sense and rebalance. A little bit like taking a MOT, but for people.

Why being alone in all this?




The therapies we offer are evidence-based, modern, tailored to individuals’ needs and recommended by the NICE Guidelines.

What does this mean?

That they are proven to be scientifically effective for some specific problems.

We offer

  • Eye Movement Desensitisation (EMDR)
  • Acceptance and Commitment Therapy (ACT)
  • Compassionate Focused Therapy (CFT)
  • Polyvagal Therapy 
  • Interpersonal Psychotherapy (IPT)
  • Psychodynamic Therapy















Problems we help with


  • Stress and work Stress
  • Anxiety
  • Trauma (including developmental)
  • PTSD (Post Traumatic Stress Disorder)
  • Interpersonal difficulties, including marital
  • Adjustment to life events (separation, career change, traumas)
  • Bereavement and loss
  • Complicated Grief
  • Health related problems