Adults typically self-refer either directly or through their healthcare insurance when experiencing a range of emotional or psychological difficulties which start interfering with daily life, usually in multiple contexts (i.e. work, family, friends or self).

Problems can be related to something new that is happening in the person’s life and is causing significant distress (i.e. trauma, sudden stressful situations or life changing events); or to something that the person has been dealing with for a while, but that for some reasons has now become unmanageable and overwhelming to be dealt with alone.

Understanding main triggers and maintaining factors will guide a prompt and tailored therapeutic intervention.

For each problem area, we provide therapies that are evidence-based and modern, and tailored to the individual’s needs (in line with the NICE Guidelines). Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation (EMDR), Interpersonal Psychotherapy (IPT) Psychodynamic Therapy and Acceptance and Commitment Therapy (ACT) will be discussed with you in full collaboration and transparency.




Typical referrals include:

  • Depression
  • Anxiety
  • Work related stress
  • Interpersonal difficulties, including marital
  • Trauma and abuse (present and past)
  • PTSD (Post Traumatic Stress Disorder)
  • Bereavement and loss
  • Complicated Grief
  • Health related problems
  • Adjustment to life events (separation, career change, traumas)