ONLINE THERAPY
& COACHING
Choose balance
over stress and overwhelm
- Chronic Stress
- Anxiety
- Trauma & PTSD
- Workplace Well-being
Modern city living can be very stressful
Pressures at work, with family and others can make us feel like we are living in a constant state of ‘fight or flight’, often experiencing severe worry and overwhelm.
When this adds to any pre-existing conditions, adversities or trauma, our mental health suffers. Our pain deepens, our bodies become fatigued and we can suddenly feel like we are ‘shutting down’.
But it does not have to be this way
With years of experience in this field, we have the expertise to offer you a portfolio of tailored evidence-based therapies and psychological interventions to help you find a new balance and enjoy life again.
Stop stress, anxiety and trauma
from holding you back
Who we help
Ways we help
A 3 step Process
Laura Villa Chartered Clinical Psychologist and founder of City Living Psychology
Hi, I’m Laura Villa
‘Why Stress, Anxiety & Overwhelm, Trauma & PTSD?’
‘They are increasingly found to affect people facing the multiple challenges of modern life; are deeply interconnected and rarely present as an alone problem, just sit at different levels of consciousness and awareness.
I conceptualise them as different layers of stress, and I have developed a model of work which addresses this complexity and helps individuals find a renewed sense of balance’.
Read more about me and what inspired me to repurpose my service to address these problems. Learn about my personal and professional journey to understand if we can work togeth
