TRAUMA | ANXIETY | STRESS
ONLINE PROGRAMMES AND THERAPY
“Helping you
break free from what holds you back,
learn new strategies
& unleash your full potential”
Are anxiety, stress and trauma holding you back from living a fulfilling life?
Are they impacting you at work, with family or with your interpersonal relationships, to a degree that you are starting to feel overwhelmed and hopeless about the future?
At these unprecedented times it is normal to experience a range of difference emotions. However, if these add to new or pre-existing work and life challenges, anxiety and stress can lead to a sense of emotional burn out.
But it does not have to be this way. These problems can be overcome.
With years of experience in this field, find out below the different ways we can help you. Because life is worth living.
Who we help
ADULTS
Who are feeling the pressure of modern city living, whether this is in relation to work, interpersonal relationships or managing a busy family life
CHILDREN
Who are struggling with the typical challenges of their age in the different contexts
ORGANISATIONS
Who are looking for solutions to improve employees emotional well-being and support those who already struggle, either because on sick leave or returners
With years of experience, we have the knowledge and expertise to help you.
Let us help you.
What to expect
Your Enquiry
You can either call us or email us and we will respond to your enquiry within 48 hours. If you are not sure if we can help you, we can schedule an initial free 15 mins phone call, for us to understand your needs and for you to understand if we are a good fit.
Your Consultation
This can be a one-off consultation or the first appointment of a set intervention. The aim of this consultation is for you to discuss your problems and needs, and for us to make sense of how to help you. Consultations last 50 minutes and are online.
Your Intervention
This is the body of our work together. Depending on your needs, this can be a course of psychological therapy, coaching, work or individual programmes or online courses. All interventions are collaborative and evidence-based.
Types of Interventions
Therapies
Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT). These are all evidence-based.
Coaching
A targeted and goal focused intervention aimed at helping you solve a focused question you might have. This is not a mental health intervention and we use the ACT Matrix for this.
Programmes
For individuals and teams. This is a set combination of 1:1 and online teaching modules including videos and audios focusing on a particular topic of your choice.
Online Courses
Online teaching modules including of workbooks to enhance your learning. We are currently working on a “Return to work” course for people who are on sick-leave.
Who we are
Our team is made up by clinicians with extensive expertise in different fields of Psychology and Psychotherapy. All of us have worked in NHS services before and have a deep knowledge of the statuary system. At City Living Psychology, we can both work independently and collaboratively as a team, depending on your needs and services required. We apply a multi-disciplinary team approach to working with children and families when this is deemed appropriate.
Laura Villa, Director and Clinical Psychologist
I look forward to hearing from you!
And while you are here… here is a helpful video about how to cope with the range of feelings that you might be experiencing in relation to Covid-19.