Helping You Overcome the Stresses and Strains of Modern City Living
Online Psychological Interventions for
☑️ Chronic Stress
☑️ Anxiety & Overwhelm
☑️ Trauma & PTSD
Stop stress, anxiety and trauma
from holding you back
Laura Villa Chartered Clinical Psychologist and Founder of City Living Psychology
Modern city living can be very stressful, for all age groups, and people can find themselves suddenly struggling with overwhelm and worries, to the point to stop enjoining their life. When this adds to some specific pre-existing conditions or adversities, our overall mental wellbeing can be significantly impacted getting us stuck.
But it does not have to be this way.
With years of experience and expertise in this field, we can help you break away from old patterns and find a new balance.
Let us help you.
Interventions for
INDIVIDUALS
ORGANISATIONS
FAMILIES
A 3 step process
Book a Consultation
Choose your Package
Thrive
Choose your Package
💡 Therapies
Make sense of what holds you back, learn new tools and get unstuck, by using ACT, EMDR, CBT or IPT.
📈 Coaching
Bring your vision to the table and engage in a goal setting coaching programme using the ACT Matrix.
⚖️ Well-being @Work
Choose the Program that best meets your needs and those of your team.
🖥 Online Courses
Learn from the comfort of your home or office, find out about our online teaching modules and workbooks to enhance your learning (coming soon).
What people say about us
“I came to see Laura during a difficult time in my life which, like so many people, was compounded by the coronavirus pandemic and the difficulties that brought. Laura was a true professional throughout and really helped me to navigate these challenging times. Laura has a great intuition on when to employ a specific treatment type or technique and I felt that she always managed to strike the right balance between structure and flexibility. Her personable, conversational and positive personality combined to create a safe and honest environment for highly effective therapy”