Therapy for Adults

Why Coming to See Us?

Modern city living is fast paced and it is easy to suddenly feel overwhelmed.

If you are experiencing a range of emotional or psychological difficulties which are starting to interfere with daily life, and perhaps in multiple contexts, checking in with yourself with our help might be a good idea.

It’s really an act of self-compassion and self-care. It’s about taking a little step back from the hectic rhythm of life to reconnect, make sense and rebalance. A little bit like taking a MOT, but for people.

Why being alone in all this?

Individual Therapies

The therapies we offer are evidence-based, modern, tailored to individuals’ needs and recommended by the NICE Guidelines.

What does this mean? – That they are proven to be scientifically effective for some specific problems.

We offer

Problems We Help With

Are Stress and Worry Holding you back?

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